tree-pose

“With feet hip distance apart, spread the toes wide to help plant yourself firmly on the ground. Bring the hands onto the hips or to heart’s center. Inhale to bring one foot up, placing it either on the calf or the thigh (never place the foot on the knee). Exhale. Keep the core engaged, and if you have your balance reach your arms to the sky. Stay here for 5 rounds of breath.”

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