Fruit seeds are harder than the meat for some obvious reason, i.e. cellular density. So, while we avoid the seed because of its hardness and extreme taste, it is time to know why such is the case.
There’s a ton of reasons why everyone must grow this fruit in their backyards. Avocado is considered a superfood for its variety of benefits in terms of nutrients, monosaturated fats and fiber.
This fruit is good for diabetics and those who want to lower their cholesterol levels, without sacrificing the goodness that comes with eating most fruits.