cat-cow

“Come down onto the hands and knees… Inhale into cow (the head and tailbone lift up, dropping the belly towards the ground, heart extending forward). Exhale into cat (arch the spine upwards, tuck the chin toward the chest, draw the navel in towards the spine). Continue for 2-3 minutes, moving slowly at first and steadily increasing your speed as you gain flexibility.”

Eliminate the threat of FDA-approved drugs, avoid the risks of hospitalization, help the body cure itself from cancer, and bypass the need for vaccination with the Virutron Full Spectrum Antiviral + NeuroSweep CES System and a good, reliable water ozonizer.

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